Therapeutic Yoga is the use of the techniques of yoga combined with the practice of physical therapy to create, stimulate, and maintain an optimum state of physical, emotional, and spiritual health. By blending our medical knowledge with the ancient wisdom of yoga, we have the ability to create a unique and powerful healing experience.
New clients will begin with a Therapeutic Yoga Evaluation during which a whole-body assessment will be completed. This evaluation will give us the information we need to formulate a specialized Therapeutic Yoga program for you in your follow-up visit(s). A typical session might include manual techniques to address tight or painful tissues, yoga postures, breathwork, meditation, and mindfulness. No matter your age or ability, we will formulate a program to help you reach your goals.
The benefits of Therapeutic Yoga are vast and can help individuals of all ages, body types, and activity levels. This type of therapy is often used to: