Elevate your wellness and reach peak performance for a healthier, happier you. Each LCG Wellness & Recovery coach is a licensed Doctor of Physical Therapy, removing the guesswork and fast tracking your everyday performance, mobility or recovery goals. It’s time to put self care first, with professional guidance and proven therapies that come right to your doorstep, so you can save time for the things that matter most.
Strength & Conditioning
Muscle strength and conditioning is an essential factor in maintaining a healthy and fit lifestyle. Our team of physical therapists applies scientific and evidence-based knowledge to help you achieve maximum results in fitness and performance. We are highly skilled at identifying imbalances in strength, flexibility, stability, and mobility. We will create a personalized program to correct these imbalances to improve performance and decrease the risk of injury.
Anyone can benefit from a routine strength and conditioning program.
- Recreational athletes
- Professional athlete
- Senior citizens
- Laborer
- Desk-bound office workers
Assisted Stretch
Maintain mobility and maximize recovery. Combine the benefits of Assisted Stretch with an add on therapy of your choice. All performed by a Doctor in Physical Therapy, you benefit from the best professional guidance and techniques to help you reach peak performance. Whether you are an athlete, a laborer, a desk-bound office worker, or recovering from an injury, this combination of therapy is excellent for many.
Assisted Stretch is often used for:
- Injury Rehabilitation
- Improved Flexibility
- Speeds Muscle Recovery
- Relieves Body Aches, Soreness, and Tension
- Improved Athletic Performance
Physical Therapy
Physical therapy services can help people of all ages – from relieving pain and restoring physical functions like strength, balance, flexibility, and coordination, to recovering from injury or illness. Older adults, in particular, may experience a limited range of motion and movement as they age, requiring long-term rehabilitation of muscle and joint strength. Elderly physical therapy may include walking, stretching, hydrotherapy, and massage, to make daily activities and tasks easier to perform.
Physical therapy can be beneficial for people experiencing a variety of diseased and ailments, including (but not limited to):
- Pain in areas such as the back, neck, knees, shoulders, hips, and wrists
- Injury recovery (e.g. broken hip)
- Alzheimer’s Disease
- Osteoarthritis
- Vertigo
- Parkinson’s Disease
- Joint Replacement
- Carpal Tunnel Syndrome
- Fractures & Sprains
- Cancer
- Sports injuries
Yoga Physical Therapy
Yoga therapy is a holistic discipline that focuses on the therapeutic application of yoga to improve a patient’s physical, emotional, and spiritual well-being. While yoga therapists do keep illness and specified pains in mind in their care plan, their goal is not to directly treat them, but rather use the therapeutic practices to indirectly treat them. Practices include but are not limited to Meditation, Breathing Exercises, Postures, and Philosophy.
Yoga is often used to:
- Manage high blood pressure
- Treat symptoms of anxiety and depression
- Treat musculoskeletal problems such as upper and lower back pain, neck and hip pain, etc.
- Cope with side effects associated with cancer treatments
Percussion Massage Therapy
Percussion Therapy applies rapid bursts of pressure to the body’s tissue to stimulate the muscles, speed up recovery, and relieve tension. Whether you are an athlete, a laborer, a desk-bound office worker, or recovering from an injury, this form of therapy is excellent for many.
Percussion Therapy is often used for:
- Injury Rehabilitation
- Improved Flexibility
- Speeds Muscle Recovery
- Relieves Body Aches, Soreness, and Tension
- Improved Athletic Performance
NormaTec Compression Therapy
NormaTec Compression Therapy uses pulse massage patterns to promote recovery from exercise or injury. Legs are inserted into inflated sleeves, and compressed air is used to massage, fight inflammation, and mobilize fluids. Compression therapy predominantly serves athletes, though the route of its purpose lies in encouraging blood flow throughout the body to speed up recovery, improve performance, and relieve pain.
This type of therapy can:
- Aid chronic swelling
- Increase blood flow
- Decrease pain and soreness
- Release tension
- Speed up muscle recovery and decrease muscle fatigue
- Improve flexibility
- Remove lactic acid
Dry Needling
Dry needling is a physical therapy technique that decreases pain in your muscles by deactivating a myofascial trigger point. Trigger points are tiny knots that develop in a muscle when it is injured or overworked. These spots are tender at the site and often refer pain to other areas. This treatment uses a dry needle (a needle without medicine) to deactivate trigger points in your muscle.
Dry Needling can be beneficial for people experiencing a variety of ailments, including:
- Pain Relief
- Improved Range of Motion
- Improved Function
Golf Assessment & Mobility
Are you looking to increase power, mobility, accuracy, and consistency for your golf game? Do you have an injury or soreness that is impacting your golf swing? We can design a custom golf program to improve your body’s performance related to your golf swing. Our golf rehabilitation and fitness program is based on the research and development performed at the Titleist Performance Institute and can help golfers of all ages and skill levels!
Photobiomodulation Therapy
Photobiomodulation (PBM) therapy is a form of advanced light therapy that applies near infrared (NIR) light energy to tissue for therapeutic benefits. PBM therapy works at the cellular level to boost collagen, elastin and microcirculation, stimulating repair and normalizing cell function. The therapeutic use of PBM is well known – currently being used in thousands of clinics and hospitals around the world.
Our state of the art, FDA approved, Celluma devices deliver red, blue and near infrared (NIR) light and are equipped with three customizable settings. These are non ionizing wavelengths, meaning they are painless, non-invasive, and require zero downtime, making this an effective treatment to stimulate repair and improve recovery.
This type of therapy can provide the following results:
- Acute injuries and inflammation from intense workouts, muscle strains, cuts, bruises, burns typically show rapid improvement or resolution within 3 to 4 treatments.
- Long term, chronic musculoskeletal conditions that cause pain or stiffness can take as little as 12 treatments to see significant benefits.
- Forms of skin inflammation, like acne, wrinkles, blemishes, sun damage, and hyperpigmentation can be significantly improved with a minimum interval recommendation of 2-3 treatments per week.
- For ongoing maintenance, 1-2 treatments per week is recommended.
Physical Therapy Services in Boston, MA
HP Legacy Care Group serves the greater Boston metro area and can provide specialized in-home therapies for any individual.
Benefits of Wellness & Recovery Therapies
HP Legacy Care Group provides patients of all ages and abilities with a variety of wellness & recovery therapies to help maintain peak performance and enhance recovery from daily activities, exercise, injury or disease. We take pride in creating customized care plans for each of our patients. With each one-on-one visit, we do our due diligence to gain a deep understanding of each person’s needs in order to define and achieve short-term and long-term goals. All visiting professionals are qualified DPT’s with the client’s best interest in mind.
CONCIERGE SERVICE
Each care plan is entirely custom to the patient. No two treatments are alike, as no two patients are alike.
IMPROVED MOBILITY & MOVEMENT
Physical, Yoga, Percussion, NormaTec and PBM Therapies all aid in the effort to maintain peak performance, retrain muscles, improve mobility, and decrease the risk of preventable injury.
AVOIDING SURGERY
Wellness & Recovery therapies are preventative, improving overall wellness, and negating the need for more serious interventions.
STRENGTHENS THE BODY
Personalized resistance training and lifting exercises to train your muscles to grow and handle more pressure.
INJURY & TRAUMA RECOVERY
Sports-related injuries (e.g., concussions), joint injuries, traumatic brain injuries, and neurological conditions.
DOCTORS OF PHYSICAL THERAPY
Our team of Physical Therapists (DPT’s) bring you the best mobile in-home therapies for up to 7 days per week. These include a team of seasoned DPT’s who have diverse backgrounds in sports medicine, injury prevention and recovery, chronic illness, and more. With client-specific goals at the forefront of our minds, we deliver a personalized experience that is fine-tuned to each individual’s wellness and recovery goals.
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