Brrrr! The temperatures have recently dropped, and Baby, it’s cold outside! And you know what that means… The holiday season is on the horizon! You know what they say about gift shopping. The early bird catches the worm! (Or in this case, the better prices.) Folks, it is time to start making your list and checking it twice. After the recent lockdown, the general consensus is that mayyyyybe it is time to hit the gym a little harder, the kitchen a little lighter, and bounce back from the quarantine-fifteen (or twenty…okay, or thirty.) Not to worry! We’ve got you! Read on for our top health-related gifts and gifts for fitness.
1. Bluetooth Headphones
Let’s face it, having to navigate a workout is hard enough on its own. Add in the complication of wires strewn about your body when you are trying to move and all chaos breaks loose! Thankfully the technology gods have risen to the occasion and brought us Bluetooth headphones! Check out one of the best gifts for fitness lovers, this wireless, noise-canceling Jabra Elite 85h headset. One of its greatest features is the nano-coating, water resistant technology to wick away sweat and water. The material on your head will feel like cloth (instead of plastic) for ultimate comfort.
On top of that, these bad boys feature an automatic ear detection sensor, so when you remove the headphones your music will pause automatically. They are also capable of pairing with two devices at the same time, so you can listen to music without worrying about missing call or message notifications during a lunch hour workout. The battery life totally rocks! With just fifteen minutes of charging, you can yield a whopping five hours of playback time! Not bad!
2. LCG Gift Card
Give the gift of long-term health this holiday season! If your loved one lives in or frequents the Boston area, they are going to love a contribution to their health and wellness efforts in the form of an LCG gift card! Think of it as a choose-your-own-adventure, where the outcome is a combination of healing, longevity, and recovery. Your gift recipient can apply the card balance to Physical Therapy or Yoga Physical Therapy, or any of our alternative wellness & recovery services. These include Assisted Stretch, Strength & Conditioning, Golf Assessment & Mobility, Percussion Massage Therapy, NormaTec Compression Therapy, Photobiomodulation Therapy, and Dry Needling.
The Benefits of NormaTec Therapy
3. Personal Blender
The fitness-lover in your life will love having their own, single-serving blender. We like this Oster BLSTPB-WBL My Blend. Millennials have replaced “forty ounces of freedom” with 20 ounces of convenience. Health and fitness have never been more trendy with the 25 to 40-year-old crowd. Nothing beats a tool that allows you to prep breakfast for the next day and leave it in the fridge. The next morning, you can just blend and go. The blender is capable of crushing ice (with its whopping 250 blending watts of power.) The bottle itself is dishwasher safe, since it is stainless steel (BPA? No, thank you!) The bottle also comes with a shaker ball so if you are in a serious rush and only wish to mix protein powders or supplements, you can take and shake on the go, making it one of the best health gifts for busy people. For an added bonus, enjoy some delicious smoothie recipes, included in the manual.
4. Body Wipes
If you are looking for the perfect stocking stuffer, look no further! Millennials are busy people who often wear many, many hats. This means that they are very good at cramming a lot in to one day and are often on the go! Sometimes only an hour is allotted for an office lunch break, but a die-hard fitness lover will not let that get in the way of a dedicated work out regiment. With only an hour to break a sweat, that doesn’t leave a whole lot of time to hit the showers before returning to the office grind. Enter Goodwipes!
As the packaging touts, these are a “shower in a wipe!” Each one is jumbo-sized (9.5” x 11.5”) and individually wrapped so they won’t dry out in the package. They are 100% biodegradable, hypoallergenic, and biodegradable. The individual wrapper is awesome because you don’t have to carry around a whole pack in your gym bag or purse (unlike their predecessor, baby wipes. Plus, these won’t leave you smelling like you just had your diaper changed.) Each pack comes with ten wipes so you can divide them into in-case-of-emergency places (i.e. glove box, gym bag, purse, office desk, etc.) Not only are they great for the gym and quick workouts, but they can also be a saving grace for camping, between flights, or music festivals (if those ever happen again….Thanks, Corona!)
5. Veggie Spiralizer
If you haven’t heard, the low carb, gluten-free, and Paleo lifestyles are trending hard right now! In the name of weight loss, better skin and gut health, and more energy, lots of people are swapping out traditional dishes for their low carb counterparts. For example, “zoodles” (zucchini noodles) have become a popular substitute for spaghetti. So much so, that they can be found already prepped in the produce aisle or frozen section of most grocery stores these days.
The thing about buying the pre-made version is that zucchini and other veggies lose their structural integrity and texture very fast when stripped of their protective skin. Not to mention that prepped food is almost always more expensive than making it yourself. To combat the case of the soggy zoodles, we recommend gifting your health-nut this Brieftons 5-Blade Spiralizer. This puppy can handle more than zucchini (try sweet potatoes, butternut squash, and even beets!) The whole, “eat the rainbow” adage is decades old. What better way than to recreate traditional pasta dishes with all sorts of mineral-rich vegetables? This particular spiralizer comes with attachments to cut five different varieties of “pasta.” (It includes a flat blade as well as a blade for angel hair, spaghetti, fettuccine, and pappardelle.) Plus, it comes with a LIFETIME replacement guarantee. Yes, you read that correctly!